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| Mustard Oil Benefits |
Mustard Oil – The Natural Oil That Never Solidifies
Cooking oil plays a major role in our daily diet. Many refined oils on the market are harmful and become solid in cold temperatures. But mustard oil is unique—it never solidifies and offers countless health benefits.
Why Mustard Oil is the Best
- Olive oil is the healthiest oil but is often too expensive for middle-class families.
- Mustard oil, also known as canola sweet mustard oil, is affordable, natural, and never solidifies.
- It improves heart health, supports blood circulation, and helps protect against stroke, epilepsy, and heart attack.
How to Make Mustard Oil Safe for Cooking
Method 1:
- Mustard oil (5 liters)
- Ginger (25 g), Garlic (25 g), Onion (25 g), Green chili (4 pcs), Cumin seeds (10 g)
Heat mustard oil on low flame, add all ingredients, and cook until golden brown. Cool and strain with a cloth. The oil is now ready for cooking and frying.
Method 2:
- Heat mustard oil to around 80°C (not full flame).
- Add powdered chalk (used for blackboards).
- Let it cool and strain with a thick cloth.
Health Benefits of Mustard Oil
- Improves heart health by lowering bad cholesterol.
- Works as antibacterial, antifungal, and antiviral.
- Enhances digestion and immunity.
- Helps control blood pressure and diabetes.
- Prevents blockages in veins and arteries.
- Useful for skin massage, muscle relaxation, and natural detox.
Benefits for Animals
Mustard oil is also widely used in villages for livestock. It improves digestion, boosts immunity, prevents fungal infections, and strengthens animals against seasonal changes. Farmers often mix mustard oil with buttermilk or yogurt to feed animals naturally.
